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How to slow aging process?

Women are desperate for methods that keep them look young, from plastic surgery to botox and fillers. However, it seems that many of them do not know that glowing skin is deeply associated with their diet. Eating right can help you slow aging process.

We cannot deny that plastic surgery can bring a young appearance to women quickly and without any efforts. However, when it comes to plastic surgery, there are always risks involved and it is also expensive. So how can women keep their youthful appearance in a safe yet effective way? The answer is their diet. When you add vibrant foods rich in antioxidants, healthy fats, water and essential nutrients to your daily diet, you will experience a positive change in your skin.

According to many studies, earing fruits and veggies is the healthiest and the most effective way to prevent wrinkles and fine lines. Here are foods highly recommended to keep forever young.


Watercress can function as an internal skin antiseptic.

The health benefits of watercress are no doubt real. This leafy green is rich in calcium, potassium, manganese, phosphorus and vitamins (A, C, K, B-1 and B-2). According to many studies, watercress works as an internal skin antiseptic, increasing the circulation and delivery of minerals to cells in your body. And this facilitates the oxygenation of the skin.

In comparison with vitamin C and vitamin A, the antioxidants contained in this vegetable might help to counteract harmful free radicals which are the primary cause of wrinkles and fine lines.

In addition to the anti-aging benefit, watercress is proved to strengthen the immunity system and aid digestion. Its iodine content also plays an essential role in supporting the thyroid.

Red bell pepper

Red bell pepper is extremely rich in antioxidants which are needed to keep your young appearance. The antioxidants in this vegetable are carotenoids – extraordinarily powerful antioxidants. Carotenoids are often contained in fruits and vegetables with bright red, yellow and orange. The reason is that they are the pigments making these colors in fruits and vegetables.

The huge amount of anti-inflammatory properties in these fruits and vegetables function as a body protector from sun damage, pollution and toxins. Moreover, vitamin C in red bell pepper plays an important role in collagen production.


Papaya is considered as a super fruit for the variety of antioxidants, vitamins and minerals contained in it. This can lead to a considerable improvement in skin elasticity as well as a significant decrease in the production of fine lines and wrinkles. Papaya includes vitamins (A, C, K and E), calcium, potassium, magnesium, phosphorus, vitamins B.

Eating papaya will help our body have sufficient amount of antioxidants to counteract free radical damage and delay the aging signs (like wrinkles, fine lines and sagging skin). Besides, the papain enzyme contained in papaya is perceived as one of the best natural anti-inflammatory agents. Thus, eating papaya regularly and you can enjoy additional anti-aging benefits from this superfood.

Papaya also can help your body to shed the dead skin cells so to bring flawless and beautiful skin.


Antioxidants in blueberries protect skin from sun damage.

The reason why this fruit has a deep blue color is from the age-defying antioxidants named anthocyanin included in it. Blueberries are a great source of vitamins A, C and the age-defying antioxidants mentioned before. The antioxidants are what protect your skin from the damage of the sun, stress or environmental pollution. This is thanks to its ability to moderate the inflammatory response and stop the loss of collagen.


A vegetable that you really should add to your diet is broccoli. The thing is that it is full of vitamins C and K, powerful antioxidants, fiber, folate, lutein and calcium. Vitamin C contained in this vegetable can play a role in collagen production facilitating. Therefore, it helps your skin to be healthy and elastic.


The list of foods for forever young appearance would be insufficient if we do not mention nuts – an extremely powerful food when it comes to anti-aging. Most nuts are a rich source of vitamin E, which can assist skin tissue repairing, skin moisture-retaining and protecting your skin from harmful UV rays. One of the nuts you really should eat is walnut. Containing anti-inflammatory omega-3 fatty acids, walnut could work to improve skin cell membranes strength, protect your skin from sun damage and bring a flawless appearance to your skin as it can preserve its natural oil barrier.

Aside from these foods, you should consume more foods like spinach, avocado, sweet potatoes, pomegranate seeds,…

Instead of undergoing expensive, possibly ineffective and risky plastic surgery to keep your youthful appearance, nourishing your body with these anti-aging foods are much easier and safer.

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