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Superfood for women

There are a huge number of different food on the market but do you know which one contains the most antioxidants, minerals and vitamins? Whenever considering what to put in your plate, let’s think of the following superfood. They are not so expensive but very easy to find. 

Broccoli

Breast cancer is seen in a lot of female worldwide. It can be the results from your bad eating habits or inherited genes. In terms of good food, there are some that are can slow down this breast cancer symptoms. Some studies have proved that cruciferous vegetables such as cauliflower or broccoli include an important punch that can defeat cancer out of your body. The sulforaphane found in broccoli can make cancer cells self-destruct. Therefore, female can reduce the growth of breast cancer while promoting the needed vitamin C for their body.

Some studies have proved that cruciferous vegetables such as cauliflower or broccoli include an important punch that can defeat cancer out of your body/ Ph: healthline.com

Apple

Another best food that women should eat is apple. If you have heard of cardiovascular and coronary heart disease among women, you may know that this is the leading killer of women in America. Anyone who have high cholesterol, high blood pressure and insulin resistance are likely to get heart disease. Thus, if women know the right food that help them to release abdominal fat as well as lower blood pressure, they will be free from this killing disease. According to the lowa Women’s Health Study, women consuming apples on a regular basis can reduce the risk of getting heart disease better than their counterparts who do not eat them. Therefore, it is understandable why many people call apples are among the best food for women to include in their daily eating routine.

Anyone who have high cholesterol, high blood pressure and insulin resistance are likely to get heart disease/ Ph: medicaldaily.com

Shrimp

A girl can take a boy’s attention right at his first time because of both her attractive appearance but also her excellent wise. So, what can you do to improve yourself like this? First, learning some useful tips to make you look more gorgeous. Besides, you can also consume some food that are good for your brain such as shrimp. Shrimp contains choline, one of the best essential nutrient for the function and structure of all the cells in your body. Choline is proved to be linked with neurological disorders, too. Thus, you can boost your brainpower to hold intelligent conversation with your partners. 

Rooibos tea

When it comes to your mood and immunity, you should not skip rooibos tea. This is among the most famous kinds of teas in the world. Rooibos tea is super beneficial as it can sooth your mind with aspalathin. As a result, you can reduce stress hormone while triggering hunger for your body. If you are going on a weight loss diet, drinking rooibos tea is highly recommended. 

Beets

Another great options for your immune system are beets, which are rich in betalain pigments. One of those pigments can fight inflammation and rev your metabolism at the same time. In addition, they can play an indispensable part in fighting weight gain for your body. 

Sweet potato

Women are at greater risk than men for overall health conditions that influence their diabetes and vision. Therefore, being a female, you need to concern about your health more often. In order to maintain and protect eye health, do not forget to consume foods that are rich in carotenoids. One of the most typical ones is sweet potato. It provides vitamin A for your eyes so they can look brighter in the sunny day. 

Greek yogurt

Greek yogurt is known as a great food for everyone’s digestive health. For women, it also play an important role in protecting their vaginal and urinary health. It is because Greek yogurt is rich in probiotics, a kind of bacteria that can live in your intestines and can balance your immune system effectively. Therefore, if you want to establish a healthy gut flora, do not forget to eat Greek yogurt regularly.

To sum up, they are top 7 superfood for women to eat regularly. Each of them has its own advantages that can somehow prevent dangerous diseases for women. Therefore, if you are considering which food to consume to get a better health, do not hesitate to try the superfood mentioned above. 

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