As a woman, we all want to have beautiful skin. How beautiful your skin depends greatly on the way you take care of it. Here we list some vitamins needed for healthy skin.
Many kinds of research conducted point out the importance of vitamins to skin health. The provision of the right vitamins with the proper amount can revolutionize skin health, fight the aging process and cure acne. This is the reason why many women getting problems related to their skin are suggested to design a healthful and balanced diet. The proper diet, with a huge amount of vitamins, not only can improve your health in general but also can bring flawless skin.
Retinoids can increase the rate of cell turnover. Source: Sofia’s Beauty Boutique
The first one we want to recommend is vitamin A. Many people just think that vitamin A is only good for their eyes, but, actually, it is necessary for your skin. Manufactured forms of vitamin A are retinoids, including retinol, tretinoin, isotretinoin and several similar chemicals.
Skincare brands often manufacture these products in forms of cream and serums, applying directly to your skin. The benefits of retinoids for skin have been proved through many different studies.
First of all, retinoids can increase the turnover ability of the cell, leading to an improvement in total skin health, including an improvement in texture and tone of skin, exfoliate dull and lifeless skin, fighting against acne and slowing the aging process.
Another study on the effects of retinol and retinoic in 2015 revealed that these chemicals help to increase skin thickness over a month. In addition, collagen gene expression is increased thanks to retinoids, leaving a significant reduction in wrinkles and fine lines.
However, when using retinoids for your skin, remember that they can increase the skin’s sensitivity to the sun, thus sunscreen is a must.
Research has shown the positive effects of B-complex vitamins on skin health. In 2018, scientists revealed that the use of vitamin B supplements is associated with a considerable increase in the healthy new skin cell. In different researches, they pointed out that B-complex vitamins tend to be most effective when you apply them directly on the skin, instead of consuming them like supplements.
Niacinamide (vitamin B-3) is proved to have a significant impact on the reduction of aging signs. Some scientists revealed that it can help show aging problems like the appearance of age spots and some forms of skin discolouration.
According to some women, they experience marked improvements in their skin and hair when adding this vitamin B-9 to their diet. A 2011 study also suggested that vitamin B-9 (folic acid) can improve signs of skin aging. According to scientists, a cream containing folic acid and creatine can boost collagen gene expression and collagen fibre density.
Vitamin B-5 can reduce acne and skin inflammation.
Pantothenic acid, or vitamin B-5, can help solve problems related to acne and skin aging. According to research on people taking B-5 dietary supplements, the use of vitamin B-5 can reduce acne and skin inflammation. Another study in 2010 also pointed out the benefits of using a cream containing vitamins E, B-5 and B-3 in skin tone and texture improvement, age spots and hyperpigmentation reduction.
Vitamin C is an antioxidant, reversing free radical-induced oxidative damage. As oxidative damage can facilitate the aging process, the use of vitamin C will slow the aging process. A 2010 study also showed the positive effects of vitamin C in slowing sun-related skin aging.
Besides, adding vitamin C supplements to your diet may improve your skin’s elasticity, making it look brighter and younger. Collagen production boosted and damaging effects of the sun reduced are thanks to the regular use of vitamin C.
Many studies have pointed out the impact of vitamin D on skin cell metabolism. Thus, a sufficient amount of vitamin D in your diet may help to solve skin problems. Also, vitamin D is proved to be useful for chronic inflammation which is the cause of acne, skin irritation and eczema.
An antioxidant which might help to prevent aging process caused by free radicals is vitamin E. Applying a cream containing vitamin E and vitamin D can help with atopic dermatitis. In combination with vitamin C and zinc, vitamin E can solve acne problems and pressure sores.
Most people with vitamin deficiencies experience skin-related problems. Therefore, if you want your skin look flawless, these vitamins are necessary.